Chair yoga allows your yoga practice to meet you where you are, regardless of age, fitness level, or physical condition. Poses are adapted to use a chair as an extension of the body, adding support and stability. This class helps increase flexibility and mobility, builds strength, and increases body awareness. Yoga breathing and relaxation techniques are incorporated in this rejuvenating practice for overall mind and body wellness. Saturdays 9 am Cost $12
FLOW- HATHA YOGA A steady practice with focus on proper alignment and holding of poses to engage, build strength, stamina, flexibility and balance as well as improve concentration and breath control. This class focuses on core postures, the foundations of breath-work, and meditation. Learn proper alignment, where to focus effort and where to find release. Good choice for beginners, great for all levels. This class can fine tune even an advanced practice.